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NOT shocked- Exercise can prevent getting the blues… How can we spread the word more!

Physical exercise may help to prevent depression and anxiety.

The mental health stigma is slowly disappearing as the years go by.// This has made plenty awareness for the various mental illnesses that have been occurring worldwide. How do we prevent these occurrences? Studies are suggesting that exercise can be the magic trick (NOT shocked!). Read along and find out how you can prevent depression and anxiety for your clients, team and maybe even yourself #nojudgment.

What do you think?

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